I help young at heart adults rediscover the joy of movement, so they can stay active throughout their lives and reach their goals. Whether that’s picking up your grandkids, playing in the local rec league, or having the energy to host a dinner party, I am here to cheer you on every step of the way. I want you to believe that you can live a life where you say YES to more activities.

My specialties are using fitness to 1. improve brain health and 2. manage the symptoms of Parkinson’s Disease. In addition to working on your strength, endurance and overall physical health, we can also improve memory, focus and processing speed! Let’s keep your mind sharp and your body strong.

To see how I can help, book a free 15 minute discovery call with me!

I help young at heart adults rediscover the joy of movement, so they can stay active throughout t... Read More

Meet Christine Shea, RMT

Christine Shea is the owner and operator of Heritage Health, bringing over 20 years of experience as a Registered Massage Therapist (RMT) and a genuine passion for helping people move better, feel better, and live well.

With a strong foundation in soft tissue therapy, Christine focuses on posture, alignment, mobility, and functional movement. Her massage treatments are personalized and restorative, combining therapeutic techniques with a thoughtful, hands-on approach to relieving tension, improving movement, and supporting overall well-being.

Christine believes that feeling better isn’t just about what happens on the massage table—it’s about understanding your body, recognizing patterns of tension, and learning how to move more comfortably and confidently in everyday life.

Through therapeutic massage Christine’s goal is to create a welcoming, supportive environment where clients feel cared for, empowered, and encouraged to take an active role in their health and well-being.

Meet Christine Shea, RMT Christine Shea is the owner and operator of Heritage Health, bringing o... Read More

Myla is a dedicated osteopathic manual practitioner who graduated from the Canadian Academy of Osteopathy in 2023 and is a proud member of the Ontario Osteopathic Association. With a lifelong passion for helping others, Myla was drawn to osteopathy after her own experience with injury. After playing competitive soccer and hockey, she sought various treatments such as physiotherapy, massage therapy, and ultrasounding, but it wasn’t until she discovered osteopathy that she found immediate relief. Inspired by this holistic and effective approach, she committed herself to helping others experience the same benefits.

Myla offers a comprehensive treatment approach, aiming to restore balance within the body by manipulating muscles, joints, and tissues to improve circulation, reduce pain, and enhance the body’s natural healing abilities. She can provide relief for a wide range of conditions if it is a structural or mechanical issue, including back and neck pain, headaches, fibromyalgia, disc injuries, sciatica, TMJ issues, joint pain, arthritis, plantar fasciitis, and posture problems.

Myla is deeply fascinated by the body’s functionality and is constantly amazed at how osteopathy optimizes that natural function. She strives to create a welcoming and supportive environment where each patient’s health concerns are thoroughly heard and addressed. In her free time, Myla enjoys playing sports, reading, spending quality time with family and friends, and hiking in nature.

If you haven’t tried osteopathy yet, Myla encourages you to give it a shot—it might just change your life!

Myla is a dedicated osteopathic manual practitioner who graduated from the Canadian Academy of Os... Read More

I want to meet you where you are at. I am here to listen and provide a safe place to talk about any issues you have.

I work hard to create a collaborative and empowering environment to adapt to whatever needs are presented. I want to be your ally and journey with you as you navigate whatever problems you are struggling with. I believe that laughter truly is one of the best medicines and try to provide balance when discussing harder topics.

Please let me know if I could be of service to you. I’m here to help. I offer a free 15 minute phone consultation. Email me today!

I want to meet you where you are at. I am here to listen and provide a safe place to talk about a... Read More

Feeling sore, burnt out or have a pre existing injury? I am eager and ready to help with your soft tissue issues. I am a recent honours graduate of the RMT program where I learned many skills to work with clients to help them relax, recover and heal. I am very passionate about massage and the ability to work along side my clients to help them out.

I have always had a passion for helping others which has led me to my career as an RMT. My technique is very thorough and is adapted to each clients needs and pain tolerance whether it be deep tissue massage, relaxation, trigger point therapy, fascial work and scar tissue techniques. As I continue in the profession, I seek to take more courses to help benefit clients and assist them in reaching their goals.

I strive to provide a therapeutic massage in a relaxing, comfortable environment so my clients can get the most out of their treatments.

Feeling sore, burnt out or have a pre existing injury? I am eager and ready to help with your sof... Read More

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You’ve been through a lot. We all have. It’s so easy to become overwhelmed and stressed with life’s twists, turns and uncertainty, creating imbalance which can impact one’s overall health. It is my passion and great honor to be able to provide Counselling Services by using an integrative approach. An integrative approach uses a variety of modalities and includes an individualized treatment plan to facilitate self-knowledge, emotional acceptance, personal growth, and promotes a variety of coping strategies.

My desire for you is that you find deep, lasting, positive transformation by: addressing and resolving specific problems, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict, and improving relationships with others. Together we can work on a variety of issues such as stress, anxiety, depression, transitions, adjustment to illness, relationship problems, chronic pain, burn-out, and existential crisis.

From my experience working in healthcare, I have extensive experience working with individuals that have been diagnosed with a variety of serious illnesses as well as life-limiting conditions, including Neurological conditions such as Amyotrophic Lateral Sclerosis (ALS), Brain Tumour, Stroke, Acquired Brain Injury, and Spinal Cord Injury. I have supported individuals and their family members through the challenging life transition and life altering diagnoses. I have experience in providing Counselling and education in areas of adjustment to illness, advance care planning, legacy work, palliative care, end-of-life, and grief and bereavement.

In any therapeutic practice, the relationship between you and the Counsellor is very important. This is why I offer a 15-minute phone consultation free of charge so that you have a chance to determine if I would be the right Counsellor for you.

In addition to providing Counseling services, I have 15+ years experience as a Registered Massage Therapist, working in a variety of settings, such as Chiropractic and Physiotherapy Clinics, as well as spas. I have worked with a wide demographic with many different musculoskeletal and health issues. My aim is to provide Massage Therapy to help promote muscle relaxation, ease tension, help you recover from injury, as well as prevent injury, and to find a moment of peace.

I offer a number of different types of massages, depending on your needs, including: • Therapeutic massage • Deep tissue massage • Pre- & Postnatal massage • Relaxation massage

Check with your health insurance plan to learn more about your Massage Therapy coverage. Many employees receive Massage Therapy benefits through their employer. These benefits can be used towards Massage Therapy appointments which can help maintain health and prevent injury.

Book your Counseling or Massage Therapy appointment now!

You’ve been through a lot. We all have. It’s so easy to become overwhelmed and stressed with life... Read More

Lori is a Reiki Master, a Registered Reiki Practitioner and trained in stress resiliency and sound healing. She loves helping her clients reduce stress, promote relaxation and regeneration.

Lori is extremely passionate about the power of Reiki in supporting mental, emotional and physical health. Her passion for holistic healing stems from her own experience of healing throughout difficult times in her life. Being able to help others is unconditionally why she became a Registered Practitioner.

Lori is a registered reiki practitioner with the Canadian Reiki Association and a member of the International Association for Reiki Professionals. Lori trained in the “Reiki-Method of Natural Healing” by Dr. Usui.

Lori is a Reiki Master, a Registered Reiki Practitioner and trained in stress resiliency and soun... Read More